This hour on Focus, host Jim Meadows talks with David Grotto, a registered dietician, about the best things you can eat. We welcome your calls and questions today!
The Food and Drug Administration recently released official guidelines for what it means for food to be “gluten free.” This hour on Focus, host Jim Meadows talks with David Grotto about what gluten actually does in our bodies and about the pros and cons of going on a gluten free diet. According to Grotto, going gluten free isn’t the right choice for everyone and isn’t always healthier.
With school back in session, we’ll also talk about school lunches. He’ll talk with us about how nutrition affects kids’ focus in school and what foods athlete’s should be consuming during this fall’s sports season. We’ll also ask him about “bento boxes,” which are popular in Japan and growing in popularity in the United States, as an alternative to the traditional brown-bag school lunches.
The laboratory seems worlds away from the farm, but according to Dr. Daphne Miller, they’re more closely connected than you might think. This hour on Focus, Lisa Bralts talks with Dr. Miller about her argument that farming can teach us a lot about health.
A recipe for healthy soil is very much like a recipe for a healthy body. That’s according to author and family physician Dr. Daphne Miller. In her new book “Farmcology: What Innovative Family Farming Can Teach Us About Health and Healing,” she argues that sustainable cattle ranching can teach us a lot of lessons about raising health kids and says that she can see connections between the way certain vineyards manage pests and how we treat and think about cancer. This hour on Focus, Lisa Bralts talks with Miller about her book and the farms she visited while writing and researching it. We’ll also hear about why she says drinking raw milk is having unprotected sex.
Do you see any parallels between farming and health? Let us know! Find us on Facebook or tweet us @Focus580.
You can read an excerpt of the book at the link below.
What makes you happy? Today on Focus, we’ll listen back to a conversation with Ed Diener, Emeritus Professor of Psychology at the University of Illinois, who is a pioneer in the study of happiness.
This hour on Focus, we’ll listen back to a conversation host Jim Meadows had with “Dr. Happiness” earlier this spring. Ed Diener, Emeritus Professor of Psychology at the University of Illinois, has written extensively about what factors influence psychological wealth and well-being. He talks with us about his research, how he got others in the field to take him seriously when we started trying to quantify something so abstract and what makes life satisfaction so vital to our health.
During this episode of Focus, we also talk with him about what it really means to be happy and how researchers go about quantifying these things.
Professor Diener was awarded the Distinguished Scientist Lifetime Career Award by the American Psychological Association earlier this spring. He’s the author of three books, and in addition to his many achievements, founded one of the most acclaimed and widely read journals on the study of psychology, “Perspectives on Psychological Science.” He is also listed on the Institute of Scientific Information’s most cited list with more than 65,000 scientific articles quoting his work.
What makes you happy? Tell us in five words. Post in the comments section below or post on our Facebook or Twitter page @Focus580.
Do you experience wanderlust? Or do you have yet to catch the travel bug? This hour on Focus, we’ll listen to a conversation host Jim Meadows had with public radio host, TV personality and world-renowned travel writer and broadcaster Rick Steves.
During this episode of Focus, we’re listening back to a conversation host Jim Meadows had with travel writer and broadcaster Rick Steves about his life and career when he visited Champaign-Urbana late last spring. We’ll hear Rick’s tips for planning a trip and the best places to go for the first time and the veteran traveler. We also hear about why he first started traveling and what he love about traveling enough that he’s made the commitment to live most of his adult life out of a suitcase.
Have you ever had a moment at work when you were so overwhelmed by how you felt, either for personal reasons or because of something that happened at work that it was hard for you to function? This hour on Focus, we'll hear about the intersection between human emotion, medicine and patient care.
We’ve all seen the caricature of the unfeeling, cold-hearted, bitter doctor on cable television. Gregory House, after all, is not an exactly a model for compassion. Danielle Ofri argues in her newest book “What Doctors Feel: How Emotions Affect the Practice of Medicine,” that the idea that doctors don’t have feelings, or that they can ignore those feelings, negatively affects patient care. This hour on Focus, Lindsey Moon talks with Dr. Ofri about why that caricature developed and how it affects the way doctors practice medicine.
This hour on Focus, we’ll learn more about how yoga affects memory. Then, we’ll hear about the different styles of yoga, why it was originally practiced and how it has changed as it’s become more popular as a form of exercise in the West.
Yoga has been around for thousands of years and is becoming more and more popular as a form of exercise in the West. Many people, however, will say that yoga is much more than exercise or that it can’t be classified as exercise at all. This hour on Focus, Lindsey Moon talks with incoming Professor of Kinesiology at Wayne State University Neha Goethe about study she recently completed at the University of Illinois comparing yoga practice to more traditional exercise. Mare Payne, who was a part of Neha’s study also joins us.
Then during the second half of the show, we’ll hear from Jennifer Allen, a yoga instructor from Champaign. She’ll tell more about the different styles of yoga and why some people strongly oppose the idea that yoga is a form of exercise. She also tells us more about yoga’s history, and Lindsey talks with her about how yoga in the West is different from it’s more traditional forms.
The Urbana Park District is sponsoring free yoga classes in Meadowbrook Park on Saturdays this summer. Find more information about those classes and more about the Exercise Psychology Lab at the University of Illinois at Urbana-Champaign where Neha conducted her research below.
On a scale of 1 to 10, how bad does it hurt?... How do you define pain? Can you compare it? This hour on Focus, Jim Meadows talks with Douglas Nelson about his new book “The Mystery of Pain.”
This hour on Focus, host Jim Meadows talks with Douglas Nelson, a licensed massage therapist from Champaign, President of BodyWorks Associates and founder of NMT MidWest, a teaching institute focused on massage and pain management. His new book “The Mystery of Pain,” takes a scientific look at what pain actually is and how it affects the body. We’ll talk with him about the subjectivity involved when it comes to thinking about and treating pain.
The Affordable Care Act is a huge, and sometimes confusing, piece of legislation. To complicate things further, there are a lot of questions and misinformation surrounding implementation of Illinois’ new health care exchanges. This hour on Focus, we’ll talk about what to expect this fall.
The Obama Administration is slowly implementing mandates created by the Affordable Care Act but recently delayed one applying to some businesses. This hour on Focus, we’ll talk about what’s been delayed, what changes will be implemented as planned and what you should expect if you need to purchase health insurance through one of the exchanges this fall. Health insurance coverage through Illinois exchanges will be available for purchase October 1, and this hour on Focus, John Katsinas of Barham Benefit Group and Claudia Lenhoff of Champaign County Health Consumers join host Jim Meadows.
Do you have questions about the Affordable Care Act and how it’s going to affect you as more and more mandates take effect? We welcome your calls and questions this hour on Focus!
Will you really catch cold quicker if you go outside with wet hair? Is swimming after a meal really dangerous? This hour on Focus, we talk with Brian Udermann about the answers to these questions and the truth behind other common bits of motherly advice. We welcome your questions this hour!
This hour on Focus, host Jim Meadows talks with author Brain Udermann about his book “25 Ways to Cure the Hiccups: Uncovering the Truth Behind 101 Common Myths and Misconceptions." We’ll talk with him about the validity of common household advice. Sorry to disappoint you, but eating celery does not burn more calories to digest than it’s worth, and feeding a cold and starving a fever aren’t in the “truthful” category during this episode of Focus.
The fifth edition of the Diagnostics and Statistics Manual of Mental Disorders, which is used to diagnose mental illness, has been the subject of much debate. This hour on Focus, we’ll talk with author and psychotherapist Gary Greenberg about the DSM-5 and why it’s so much more controversial than the DSM-4.
The usefulness of the fifth version of the Diagnostics and Statistics Manual of Mental Disorders, which has traditionally played a large role in the diagnosis of mental disease, has been a huge point of controversy within the psychological science community lately. The National Institute for Mental Health, the largest funder for mental health research in the US, has officially withdrawn its support for the new version. The NIMH says there is no objective laboratory measure for diagnosis in the new manual and that it “lacks validity.” This hour on Focus, host Jim Meadows talks with author and psychotherapist Gary Greenberg about the controversy over the new manual and why it’s an issue that so many mental health professionals have questions about the manual’s validity.
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