From AP - News Headlines -

Moonwalk Participants Organize for Giant Leap for Fitness

The third annual Champaign County Moonwalk begins next Friday, April 16th. The event is meant to inspire county residents to walk a combined total of 238,700 miles -- the distance from Earth to the moon - in 8 weeks.

Jamie Kleiss , of the U of I Extension, organizes the Moonwalk and brought the event to Champaign County, after it was launched in Peoria. (Another Moonwalk is held annually in the Quad Cities). Kleiss, who says she had just enjoyed a walk during her lunch hour, says there are many benefits from simple regular walking:

"Better sleep, better mood, your digestion is better, the benefits are endless", says Kleiss. "It helps regulate blood sugar. So even for anybody who doesn't have any chronic diseases, it still can be great. And it's a lot of fun --- and it's nice to get outside."

Kleiss says regular walking can also lead to weight loss, but that depends on the person's fitness and current activity levels. Anyone interested in weight loss through walking should speak to their physician first.

So far, Kleiss says, 93 teams and 50 individuals have signed up for the Champaign County Moonwalk, for a total of 839 participants. She's hoping to double that number by next Friday, which would be in line with last year's participation.

There will be a Moonwalk launch party on April 15th at the Parkland College Planetarium.

Categories: Education, Health