Making and Keeping New Year’s Resolutions

The start of the new year inspires many to set goals and make resolutions.  What do we know about human behavior that can help us turn our goals into achievements?  What are some of the tools available to us?  How can we solicit a community of friends for support to help us be accountable for our goals and to cheer us on when we want to give up or to remind us that we can start anew, no matter where we are in the new year?  We invite you to share your resolutions and what's helped you stick with them.