The Illinois State Board of Education is warning schools they may not get reimbursed for free and reduced-price lunch programs if the federal government goes into another shutdown.

Today on the 21st: we discuss recent changes to school lunch guidelines. We'll also explore how committing a crime can affect someones chance at a college education and learn about new research about whether it's more kind to tell white lies or the full truth. 

This hour on Focus, host Jim Meadows talks with David Grotto, a registered dietician, about the best things you can eat. We welcome your calls and questions today!