Seasonal affective disorder, or SAD, affects an estimated 10 million Americans each year. To talk about it, The 21st was joined by a professor of clinical psychiatry and the clinical director of a counseling center.

It’s mid-November, but winter is already here: complete with snow and below freezing temperatures. If you’re someone who feels down this time of year, we’ll provide some tips on dealing with seasonal affective disorder. Plus, Illinois has gotten better at providing more money to school districts that need it the most. But there are still huge gaps that have to do with how our district borders are drawn. And, rural Illinoisans often have to travel farther to get their food. We’ll talk with folks from around the state who are trying to bring more fresh and local food options into their communities.