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Healthy Sleep During A Pandemic

With our schedules upended and the stress of the pandemic, sleep has become more illusive for many of us. We spoke with sleep specialist and Rush Medical College professor James Wyatt about changes to sleep schedules, more vivid pandemic dreams and how to get a better night's rest. 

The 21st—Thursday, April 7, 2020

Today on The 21st, a conversation with Illinois U.S. Sen. Dick Durbin, how to get healthy sleep during a pandemic, and how Illinois booksellers are adapting to the crisis — plus recommendations based on what they're reading.

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