What you need to know as Illinois appears at NCAA Final Four for the first time in 21 years
For the first time in 21 years, Illinois Men's Basketball is playing in the NCAA Final Four Tournament after beating the Iowa Hawkeyes last weekend.
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Connecting the dots between loneliness, mental health, and social relationships
Is the U.S. facing an “epidemic of loneliness?"
The 21st Show is Illinois' statewide weekday public radio talk show, connecting Illinois and bringing you the news, culture, and stories that matter to the 21st state. Have thoughts on the show or one of our episodes, or want to share an idea for something we should talk about? Send us an email: talk@21stshow.org. If you'd like to have your say as we're planning conversations, join our texting group! Just send the word "TALK" to (217) 803-0730. Subscribe to our podcast and hear our latest conversations. Apple Podcasts: https://podcasts.apple.com/us/podcast Spotify: https://open.spotify.com/show/6PT6pb0 Find past segments, links to our social media and more at our website: 21stshow.org.
From the Archives: From Far Behind to Final Four
University of Illinois Fighting Illini Advance to the Final Four.
What to know when filing 2026 tax return
Tax season is looking a little different this year, because of new tax policy created by the One Big Beautiful Bill Act.
The 21st Show is Illinois' statewide weekday public radio talk show, connecting Illinois and bringing you the news, culture, and stories that matter to the 21st state. Have thoughts on the show or one of our episodes, or want to share an idea for something we should talk about? Send us an email: talk@21stshow.org. If you'd like to have your say as we're planning conversations, join our texting group! Just send the word "TALK" to (217) 803-0730. Subscribe to our podcast and hear our latest conversations.
Apple Podcasts: https://podcasts.apple.com/us/podcast…
Spotify: https://open.spotify.com/show/6PT6pb0...
Find past segments, links to our social media and more at our website: 21stshow.org.
The new Food Pyramid and constantly changing dietary guidelines
The Food Pyramid was introduced to the public in 1992 by the federal government to serve as a guide for a healthy and balanced diet. The current Food Pyramid is now inverted. Two nutrition experts discuss present day nutrition guidelines.
The 21st Show is Illinois' statewide weekday public radio talk show, connecting Illinois and bringing you the news, culture, and stories that matter to the 21st state. Have thoughts on the show or one of our episodes, or want to share an idea for something we should talk about? Send us an email: talk@21stshow.org. If you'd like to have your say as we're planning conversations, join our texting group! Just send the word "TALK" to (217) 803-0730. Subscribe to our podcast and hear our latest conversations.
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/6PT6pb0...
Find past segments, links to our social media and more at our website: 21stshow.org.
