A program in Peoria though is working to bring yoga to the community as a tool to fight the cycle of violence and trauma in the city.

On today's 21st: It’s been almost a month since recreational cannabis became legal in Illinois. We checked in with the Illinois State Police director about how law enforcement agencies have fared during the transition

Practicing yoga could lead to improved brain health, according to a University of Illinois review of the available research on how the practice affects the brain.

Conductor Joseph Baldwin has worked with orchestras, choirs, and many indivduals as a teacher on his path to conducting. He's also a yogi. 

Bandwagon hits the ground... skating! The first episode of 2018 is a chatty affair, including an interview with speed skater/Olympic medalist/Champaign Centennial alum Katherine Reutter-Adamek.